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Everyday Health & Wellbeing

Year: 2018

Beautiful Slim Legs Guide

How to Get Beautiful Slim Legs

No man can ever ignore a woman who has a pair of shapely sensual legs like Jennifer Lopez’. But instead of daydreaming and waiting for a miracle, why not put on your sneakers and pump it up? However, getting beautiful slim legs takes more than just doing routinely leg exercises.

This article will show you how it’s done so you can flaunt a pair of sexy legs next summer!

Spot Reduction is False

Have you ever seen a lady with strong, spidery long legs with a bulging jelly belly? Definitely not.

Spot reduction is false! You don’t get to pick which part of your body sheds fat. Therefore, doing hundreds of flutter kicks per day is a futile attempt to achieve toned legs.

For you to lose leg fat, you also need to address other flabby parts of your body.

Change your diet

1. Craft simple meals

There is no such thing as a miracle diet but your food choices can contribute to your fight against body fat. Reduce your calorie intake to 1, 200 kCal by focusing on fruits and vegetables as they supply a plethora of vitamins and minerals in a meager amount of calories.

Eating clean doesn’t mean eating unpalatable dishes. Prepare delicious meals using whole ingredients as these foods satisfy your hunger, minimize food cravings, and provide the energy you need throughout the day.

2. Up your protein

Firm up your leg muscles with lean meat and protein-rich legumes. Performing rigorous exercises may cause you to lose muscle mass; hence, make sure your body has enough supply of protein to keep your body, particularly your legs, supple and shapely.

3. Purge your diet of empty-calorie foods

Avoid foods made with refined carbohydrates and processed sugars such as pastries and instant noodles as these foods supply a large number of calories but with little nutritional value. Also, steer clear from processed or canned food items as they contain high amounts of solid fats and sodium.

Perform High-Intensity Interval Training

Performing heart-pumping cardio workouts, which includes speed walking, swimming, cycling, is an effective and among the easiest ways to burn body fat. Research shows that intense exercise followed by short recovery periods and vice versa intensifies the burn.

Since doing leg exercises won’t lead to a miracle transformation, plan an effective exercise routine that you can execute daily. Fortunately, you don’t need an costly equipment to perform cardio.

Do squats

Doing squats allow you to burn a higher amount of body fat since it is a compound movement. Squats feature strength training and different cardio intensities.

Therefore, the more squats you execute, the more calories you burn. As an added bonus, you get a bouncy round butt!

Conclusion

When it comes to body fat, you simply cannot focus on addressing one particular area of your body. Hence, getting mini-skirt worthy legs also mean targeting jiggly arms and love handles.

So, if you want to flaunt sexy legs this summer, start now! It will take time and a lot of effort on your part. Make sure you perform cardio workouts daily and not to skip squats! Lastly, don’t forget to fight the urge when someone hands you a donut, instead, opt for some healthy snacks from Supplements2u.

PhD Pharma Whey HT+ Review

PhD Pharma Whey HT+ is one supplement that I came across recently. This protein powder supplement has many benefits and also a couple of drawbacks, that I will discuss below. The flavour I opted for first time round was the Chocolate Cookie version. In my opinion, it was very good! I have tried many many protein supplements in the past therefore I have a fairly good comparison benchmark. Pharma Whey comes in a variety of flavours and based on the first tub I had in Chocolate Cookie, it’s definitely off to a good start.